እንክን እና ሥነምግባር

Eye Care for Computer Users

 These days, almost everyone uses a computer. About 50 percent of people with computers experience a type of eye problem. The problems of the general view, in front of computer users are headache, eyestrain and blurred vision at times. It’s not a very good sign, especially because our eyes one of the most important organs of our body. The tension in the eyes may cause fatigue and reduce the efficiency with which an employee works.
With the increasing use of computers, many users are susceptible to a disease called glaucoma. As with any illness or problem has a form of prevention of eye problems. With simple steps and easy to care for the eyes, users can keep your eyes safe and perfect for a long time.
The symptoms can be reduced face with the little things like good posture when using the computer with a real job for comfort and maneuverability, while the lenses can be used that are made is particularly true for the computer and exercises for the eyes as from a user’s computer will be conducted to reduce eyestrain and increase blood flow to them.
Some of the most common problems that are faced with a computer user, blurred vision, itchy eyes and dry, and an increase in the prescription of glasses if you wear them and the pain in certain body parts.
Some of these exercises can be done in the eye care of a computer user.
• Close to the Far Focus: This exercise helps to improve flexibility of the eyes. This requires a finger of a person is placed 6 inches from nose to concentration. The following items are needed to inhale and exhale slowly. Then focus on an object 10 meters and repeat the process. This helps focus the eye on objects near and far, therefore, to increase flexibility.
• Palm: This exercise helps to relax the eye. Rub hands together until warm. Once heated, the cup on the eye without the use of coercion or pressure. Try to relax during the procedure, the more relaxed you are, the better you feel.
• Role of the head: Another exercise that can be used to help relax the neck, shoulders and muscles. This is the basic breathing exercises and relaxation exercises of the neck and head at the same time.
Anyone can do the exercises mentioned above, users can not only how the team is very important for eye health. This will surely help to relax your eyes and help you see better.